Hot Yoga with Sharon
with Sharon Tron

Hot Yoga combines standing, balancing, and seated postures with optional Vinyasa flowing movement in a heated room. Hot yoga increases flexibility, strength, lung capacity, and blood circulation, while helping to flush out toxins and leaving you feeling invigorated and energized.

The Physical Benefits

Practicing hot yoga offers numerous physical benefits that can improve your overall well-being:

Increased Flexibility: The heat allows your muscles to stretch more easily, helping you achieve deeper stretches and improve your overall flexibility.

Better Cardiovascular Health: The high temperatures in the room elevate your heart rate, providing a cardiovascular workout that can improve your heart health and stamina.

Detoxification:...