Hot Yoga with Sharon
with Sharon Tron

Hot Yoga combines standing, balancing, and seated postures with optional Vinyasa flowing movement in a heated room. Hot yoga increases flexibility, strength, lung capacity, and blood circulation, while helping to flush out toxins and leaving you feeling invigorated and energized.

The Physical Benefits

Practicing hot yoga offers numerous physical benefits that can improve your overall well-being:

Increased Flexibility: The heat allows your muscles to stretch more easily, helping you achieve deeper stretches and improve your overall flexibility.

Better Cardiovascular Health: The high temperatures in the room elevate your heart rate, providing a cardiovascular workout that can improve your heart health and stamina.

Detoxification: Sweating during hot yoga helps to eliminate toxins from your body, leaving you feeling refreshed and rejuvenated.

Muscle Toning: Hot yoga engages various muscle groups, helping to tone and strengthen your body. You'll notice improved muscle definition with regular practice.

The Mental Benefits

In addition to the physical benefits, hot yoga also provides several mental benefits that can enhance your overall well-being:

Stress Relief: The meditative nature of hot yoga combined with the heat helps to calm your mind and reduce stress levels. It's like a mini-vacation for your brain!

Mood Enhancement: Regular hot yoga practice has been shown to release endorphins, the "feel-good" hormones that can boost your mood and leave you feeling happier.

Better Focus and Concentration: The focus required during hot yoga helps train your mind to concentrate on the present moment, leading to improved focus and concentration in other areas of life as well.

Increase in Energy Levels: Hot yoga stimulates blood flow, oxygenating your cells and increasing energy levels. Say goodbye to that mid-day slump!

Sundays 10:30am 

Tuesdays 9:15am/5:30pm/7pm 

Thursdays

9:15am / 5:30pm  / 7pm

 

Investment:

Drop in $30

Bring a friend / 2 for $50

8 week series $200 (possible to pro rated)

5 class pass $140

10 class pass $270

If you want to  reserve your spot please send me an email. [email protected]

Space fills up quickly so don't delay.

If space permits $28 Drop in reserve by email ahead of time.