FUNKtionally Fit
with Sharon Tron

Join me on a transformative to revolutionize your fitness routine and unlock a deeper connection with your body and mind. 

Where fitness meets mindfulness. 

Experience a unique blend of hybrid strength, cardio and core, designed to help you get out of your mind and drop into your body. Move to the rhythm of uplifting playlists carefully curated to boost your mood and uplift your spirt. Classes begin with a quote and inspired theme, setting the tone for an engaging experience. Somatic practices will be interwoven to help calm the nervous system, activate the vagus nerve, and stimulate a deeper relaxation response to life. The workout culminates in a relaxing savasana-style moment, where you'll receive positive words and encouragement to carry with you throughout your day.

This workout is for all bodies and all levels of fitness - whether you're just starting out or looking to take your fitness to a new level you're welcome here. Be part of a like-minded community that extends beyond the workout with monthly social gatherings. 

Leave feeling unstuck, lighter, stronger, calmer, and more connected to yourself. 

Monday & Wednesdays 9:15am-10:15am

Investment:

5 class pass $95

10 class pass $180

Drop in: $20 

Email me at [email protected] for more information.

Experience a diverse range of activities to promote cross conditioning and functional training

- Tabata-style and HIIT workouts

- TRX suspension training

- Calisthenics and bodyweight exercises

- Medicine ball and band training

- Free weights and kettlebell work

- Core conditioning and athletic drills

- Kickboxing and boxing drills

- Animal moves

- Dancing

- Strength training circuits

- Outdoor adventures